Skip to content

1 or 2 credits, some free · 1 credit is about $1

pocketshelf

Two-Week Rotation Meal Planner and Grocery List

A two-week meal planner that builds a grocery list for each week: 14 days of meals, one master ingredient list, shop by aisle. XLSX with a blank copy.

ForParents

Dashboard tab: Meals planned 41, Items to buy 39, Grocery cost $172, Different recipes 16; column chart of Meals planned by day; doughnut chart of Items to buy by aisle; bar chart of Most-planned...Week Plan tab: columns Day, Breakfast, Lunch, Dinner; 14 sample rows.Shopping List tab: columns Item, Aisle, To buy, Unit, Got it?; 15 sample rows.Recipes tab: columns Recipe, Ingredient, Qty per serving, Unit (auto), Servings wk 1 (auto), Servings wk 2 (auto), Needed wk 1 (auto), Needed wk 2 (auto); 15 sample rows.

DashboardPreviews of the Dashboard, Week Plan, Shopping List and Recipes tabs with sample data, drawn from the file. Fonts and chart styling can differ in Excel, Numbers and Google Sheets.

View full size (opens image)

What's inside

Format
XLSX, CSV
Contents
7 tabs · 3 charts
Version
1.1 · Updated 7 Oct 2026
Licence
Personal What this means
Checked
Checked before it ships
  • two-week-rotation-meal-planner-and-grocery-list.xlsxXLSX · 92 KB
  • two-week-rotation-meal-planner-and-grocery-list-blank.xlsxXLSX · 87 KB
  • two-week-rotation-meal-planner-and-grocery-list.csvCSV · 2 KB
  • LICENSE.txtadded to every download

About this item

A two-week meal planner and grocery list with a shopping trip for each week. It has 7 tabs: Start Here, Dashboard, Week Plan, Recipes, Ingredients, Shopping List, Settings. Pick a recipe for each meal on Week Plan; list each recipe's ingredients once, per serving. The workbook adds up what your plan needs, takes off what you already have at home and lists what to buy, sorted by the aisles you set, with no gaps when you print it. Week 1 and Week 2 each get their own list: pick the week on Shopping List. The Dashboard with 3 charts shows meals planned, items to buy (39 in the sample data), the grocery cost if you add prices and your most-planned recipes. You get two files: one with sample data so you can see it working, and a blank copy with the same formulas. Nothing is password-locked. Made for Excel (XLSX).

Reviews

No reviews yet.

You might also grab