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Meal Prep Meal Planner and Grocery List

A meal prep planner with a grocery list: plan your batch cooking, see the portions to prep and shop by aisle. XLSX with a blank copy.

Dashboard tab: Portions to prep 18, Items to buy 15, Grocery cost $36, Different recipes 6; column chart of Meals planned by day; doughnut chart of Items to buy by aisle; bar chart of Most-planned...Week Plan tab: columns Day, Lunch, Dinner; 7 sample rows.Shopping List tab: columns Item, Aisle, To buy, Unit, Got it?; 15 sample rows.Recipes tab: columns Recipe, Ingredient, Qty per serving, Unit (auto), Planned servings (auto), Needed (auto); 15 sample rows.

DashboardPreviews of the Dashboard, Week Plan, Shopping List and Recipes tabs with sample data, drawn from the file. Fonts and chart styling can differ in Excel, Numbers and Google Sheets.

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What's inside

Format
XLSX, CSV
Contents
7 tabs · 3 charts
Version
1.1 · Updated 7 Oct 2026
Licence
Personal What this means
Checked
Checked before it ships
  • meal-prep-meal-planner-and-grocery-list.xlsxXLSX · 70 KB
  • meal-prep-meal-planner-and-grocery-list-blank.xlsxXLSX · 67 KB
  • meal-prep-meal-planner-and-grocery-list.csvCSV · 977 B
  • LICENSE.txtadded to every download

About this item

A meal prep planner and grocery list for batch cooking. It has 7 tabs: Start Here, Dashboard, Week Plan, Recipes, Ingredients, Shopping List, Settings. Pick a recipe for each meal on Week Plan; list each recipe's ingredients once, per serving. The workbook adds up what your plan needs, takes off what you already have at home and lists what to buy, sorted by the aisles you set, with no gaps when you print it. The Dashboard with 3 charts shows portions to prep, items to buy (15 in the sample data), the grocery cost if you add prices and your prep list. You get two files: one with sample data so you can see it working, and a blank copy with the same formulas. Nothing is password-locked. Made for Excel (XLSX).

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