Skip to content

1 or 2 credits, some free · 1 credit is about $1

pocketshelf

Solo Cook Meal Planner and Grocery List

A weekly meal planner for cooking for one that builds your grocery list: plan lunch and dinner, with leftovers, and shop by aisle. XLSX with a blank copy.

Dashboard tab: Meals planned 14, Items to buy 21, Grocery cost $25, Cost per serving $1.93; column chart of Meals planned by day; doughnut chart of Items to buy by aisle; bar chart of Most-planned...Week Plan tab: columns Day, Lunch, Dinner; 7 sample rows.Shopping List tab: columns Item, Aisle, To buy, Unit, Got it?; 15 sample rows.Recipes tab: columns Recipe, Ingredient, Qty per serving, Unit (auto), Planned servings (auto), Needed (auto); 15 sample rows.

DashboardPreviews of the Dashboard, Week Plan, Shopping List and Recipes tabs with sample data, drawn from the file. Fonts and chart styling can differ in Excel, Numbers and Google Sheets.

View full size (opens image)

What's inside

Format
XLSX, CSV
Contents
7 tabs · 3 charts
Version
1.1 · Updated 7 Oct 2026
Licence
Personal What this means
Checked
Checked before it ships
  • solo-cook-meal-planner-and-grocery-list.xlsxXLSX · 71 KB
  • solo-cook-meal-planner-and-grocery-list-blank.xlsxXLSX · 67 KB
  • solo-cook-meal-planner-and-grocery-list.csvCSV · 1 KB
  • LICENSE.txtadded to every download

About this item

A weekly meal planner and grocery list for someone cooking for one. It has 7 tabs: Start Here, Dashboard, Week Plan, Recipes, Ingredients, Shopping List, Settings. Pick a recipe for each meal on Week Plan; list each recipe's ingredients once, per serving. The workbook adds up what your plan needs, takes off what you already have at home and lists what to buy, sorted by the aisles you set, with no gaps when you print it. The Dashboard with 3 charts shows meals planned, items to buy (21 in the sample data), the cost per serving if you add prices and your most-planned recipes. You get two files: one with sample data so you can see it working, and a blank copy with the same formulas. Nothing is password-locked. Made for Excel (XLSX).

Reviews

No reviews yet.

You might also grab