Family Meal Planner and Grocery List
A weekly meal planner for a family that builds your grocery list: plan meals by day, list ingredients once, shop by aisle. XLSX with a blank copy.
ForParents
DashboardPreviews of the Dashboard, Week Plan, Shopping List and Recipes tabs with sample data, drawn from the file. Fonts and chart styling can differ in Excel, Numbers and Google Sheets.
View full size (opens image)What's inside
- Format
- XLSX, CSV
- Contents
- 7 tabs · 3 charts
- Version
- 1.1 · Updated 7 Oct 2026
- Licence
- Personal What this means
- Checked
- Checked before it ships
- family-meal-planner-and-grocery-list.xlsxXLSX · 77 KB
- family-meal-planner-and-grocery-list-blank.xlsxXLSX · 72 KB
- family-meal-planner-and-grocery-list.csvCSV · 2 KB
- LICENSE.txtadded to every download
About this item
A weekly meal planner and grocery list for a family. It has 7 tabs: Start Here, Dashboard, Week Plan, Recipes, Ingredients, Shopping List, Settings. Pick a recipe for each meal on Week Plan; list each recipe's ingredients once, per serving. The workbook adds up what your plan needs, takes off what you already have at home and lists what to buy, sorted by the aisles you set, with no gaps when you print it. The Dashboard with 3 charts shows meals planned, items to buy (39 in the sample data), the grocery cost if you add prices and your most-planned recipes. You get two files: one with sample data so you can see it working, and a blank copy with the same formulas. Nothing is password-locked. Made for Excel (XLSX).
- Meal planner
- Life admin
- Meal plan
- Family week
- Spreadsheet
- Grocery list
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